- on getting healthy

In 2026 I have decided to get down it proper. This really is a journey since being a "techie" I'm more familiar with ones and zeros of machines, rather then the biological machine I drive every day. Last couple years I did try to get my knowledge in order but struggled as it really is complex. However I have persisted and today there are a few concepts I have understood including

Autophagy: The bodies ability to break fat, when it has to, for energy cause there other stores of that energy have been used up. Apparently as apes (yes, i believe in Darwinism) we did not have fridges or a 3 course meal. As such internal wiring kicked into store and use fat. These days we need to leverage that to get to the fat in a healthy way
Ketosis and Ketones: Related to the above is the actual form of energy when fat is broken down. This is what they are called and apparently its like nitro.